Open water swimming is the most unpredictable part of triathlon, but beginners can control it with the right approach. Focus ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

How can you improve your swimming skill in the most efficient manner? Many beginner swimmers tend to jump right into the pool and start swimming once they can get good enough to swim across it for the ...

Every swimmer goes through times of feeling as though practices are redundant and stale. Walking across the pool deck day after day, jumping into the same water sometimes twice a day can get boring.