I tested the $250 Homedics SaunaZen Portable Sauna to see if the at-home sauna could improve my sleep and diminish my stress.

A single sauna session appears to briefly increase circulating white blood cells, hinting at a short-term shift in how the immune system monitors the body. Credit: Stock A brief sauna session may ...

It’s a weekend in the desert, and the Joshua Tree Mobile Sauna is parked in the dirt at Más o Menos looking, at first glance, like any ordinary trailer. Then the door opens. The wood inside seems to ...

Snake oil: a product that promises everything and delivers nothing. Are red light therapy and saunas in this class of ...

MORE of us are sweating it out in saunas than ever, thanks to the benefits it provides for heart health and detoxing. But ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

Peak Saunas launched Peak Wellness Club, a wellness membership with daily audio sessions, expert protocols and goal-based ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 13, 2026 Add ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

A 30-minute sauna session may boost white blood cells, helping your body stay alert and ready to fight infections, new ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sauna culture has become huge recently, as tons of new sauna spots have become ...