Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram

Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"

Izzy | Mobility Coach | Physical Therapy on Instagram: "Day 1 of 365: Deep squatting every DAAAAMN day this year. Can I count you in? Yes or no? The answer MUST BE A YES!!!! 😂👀 Can you hold a deep squat? Yes or no? If not, it’s okay I’ll help you get there… Answer honestly—because I’m meeting you exactly where you’re at and building your mobility from the ground up. And let’s clear something up right now: It’s not that you “don’t have time” for mobility. You’re just overcomplicat