I had "mommy wrist" and didn't even know it existed. Here are some ways to find relief
I had "mommy wrist" and didn't even know it existed. Here are so…
Aug 2, 2023
babycenter.com
Let’s talk about mommy wrist and how to handle it! 🤗 Mommy wrist is a common postpartum ailment that can come about from breastfeeding positions, handling your newborn baby, and just general overuse of these wrist muscles. Our favorite exercise to help with this condition is using a rubber band (or hair band), putting it around your fingers, and stretching it in and out. Start with 10-15 reps once or twice a day, and you should be feeling better in no time! If pain lingers after implementing th
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