Sweat, flow, and think: Studies out of Finland found frequent sauna sessions were associated with ~65% lower risk of Alzheimer’s over 20 yrs in men. While we don’t yet have definitive proof for infrared saunas and brain disease, we do know that better circulation lower inflammation = better brain health. Book your session and give your neurons a little heat wave. 🔥✨ #thezendens #kalamazoosmallbusiness #wellnessjourney #relaxation #holistichealing #shoplocalkalamazoo #smallbusinesskalamazoo #sal
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FacebookThe Zen Dens
Sweat, flow, and think: Studies out of Finland found frequent sauna sessions were associated with ~65% lower risk of Alzheimer’s over 20 yrs in men. While we don’t yet have
The Zen Dens. Mackenzie Ziegler · Breathe. Sweat, flow, and think: Studies out of Finland found frequent sauna sessions were associated with ~65% lower risk of Alzheimer’s over 20 yrs in men. While we don’t yet have definitive proof for infrared saunas and brain disease, we do know that better circulation lower inflammation = better brain ...
103 views5 months ago
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Sauna for Longevity? The research is wild. Regular sauna use (straight out of the Finnish long-term studies) is linked to: • 40% lower all-cause mortality • 50% lower cardiovascular death • 63% lower risk of sudden cardiac death • 65% lower Alzheimer’s dementia risk Why? Heat exposure boosts circulation, lowers inflammation, strengthens the heart, supports metabolic health, and activates heat-shock proteins that protect cells from aging. Aim for 3–5 sessions/week, 15–20 minutes. Your longevity r
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Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect Catch the full interview here: https://www.youtube.com/watch?v=T2FV1Ir344A | FoundMyFitness
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Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect Catch the full interview here: https://www.youtube.com/watch?v=T2FV1Ir344A | FoundMyFitness
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