An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
0:10
An easy invert drill to do at home! I love this drill for many reasons bu…
1.7K views2 months ago
TikTokteamhootpolevault
Discover an Exciting New Way to Invert on the Pole
0:13
Discover an Exciting New Way to Invert on the Pole
3.8K views1 month ago
TikTokyobannapoleandaerial
Full Moon Invert, ready to give it a go?
0:08
Full Moon Invert, ready to give it a go?
3K views2 months ago
YouTubeElizabeth Blanchard
Day 22: Invert/Chopper ✨ (30 days of pole)
1:01
Day 22: Invert/Chopper ✨ (30 days of pole)
574 views1 month ago
YouTubeKatrina Dinwiddie
Drop Invert Tutorial
0:07
Drop Invert Tutorial
473 views1 month ago
YouTubeKiana Ng | fEMBODY
It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side) 🎥 Nikki StJohn | Pole Dance Nation
0:58
It takes core strength to take your pole game from an invert to the Iro…
3.1K viewsNov 29, 2022
FacebookPole Dance Nation
Never miss your less used side in basic pole move like: #invert, different types #handspring or #shouldermount, enjoy your #poledance journey! | Strength Pole Flexibility Dance
0:17
Never miss your less used side in basic pole move like: #invert, diffe…
595 viewsMay 27, 2023
FacebookStrength Pole Flexibility Dance
1:50
AERIAL SILKS - Inversion Tutorial & Tips
20.4K viewsDec 26, 2019
YouTubeOneHowto
1:52
Beginner Pole Moves - Back Hook
36.1K viewsNov 28, 2017
YouTubeBeginner Pole Dancing
2:23
17 - Invert V \\ Straddle \\ Chopper using a swing
12K viewsApr 13, 2018
YouTubePole Dance Lessons - Pole Dream
7:37
10 Low Pole Splits (POLE DANCE MOVES)
18.3K viewsMay 11, 2021
YouTubePoleFreaks
3:07
10 Easy Pole Split Moves (Beginner/Intermediate Level)
201.5K viewsJun 21, 2016
YouTubetanyaxcheung
12:26
Pole Trick Tutorial: Handspring (Intermediate)
71.5K viewsSep 25, 2020
YouTubeSuper Fly Honey
10:59
10 Pole Exercises for Stronger Inverts
107.4K viewsJan 21, 2021
YouTubePoleFreaks
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
66.1K viewsDec 26, 2017
YouTubeThe Pole Dancer
24:21
REVERSE GRAB SPIN (POLE DANCE A-Z TUTORIAL)
52K viewsMay 24, 2020
YouTubePole Dance by Anete Blaua
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
229.1K viewsMar 20, 2015
YouTubeAva Madison
2:56
15 Fun Ways to Get Upside Down on The Pole
48.7K viewsSep 11, 2018
YouTubePoleFreaks
1:40
5 Pole Spin Combos for Beginners & Intermediate Polers on Static
139.1K viewsApr 2, 2019
YouTubePoleFreaks
3:28
This will help your invert | Team Hoot Pole Vault
36.1K viewsMay 12, 2020
YouTubeTeam Hoot Pole Vault
2:44
Home POLE FITNESS LESSONS For Everyday Woman **Pole Dancing …
6.4K viewsJul 23, 2015
YouTubePole Fitness Dancing
0:16
Girlies, listen! It can be very exciting to want to learn how to do a pole i…
17.2K views11 months ago
FacebookMaluna Li
0:47
Here’s a few ways you can enter into a pole invert! There are more way…
19.2K views2 months ago
FacebookMaluna Li
0:15
Intermediate Pole Dancing Spinning Combos Tutorial
15.4K views10 months ago
TikTokbingowithpole
0:12
Mastering Inverts: Techniques for a Strong and Safe Pole Trick
Aug 31, 2024
TikTokaddictivepolefitness
8:46
Master Floor Tricks for Pole Dancing: Learn Impressive Moves…
4.1K viewsFeb 15, 2023
YouTubeAddictive Pole Fitness
2:15
Mastering Pole Invert Techniques for Beginners
41.6K views2 months ago
TikTokannienorrispoledancer
18:53
How to Poledance in VR
126.8K viewsJul 8, 2024
YouTubeHalf&Half_Madam
0:14
Invert Tips (Pole Fitness)
30.5K viewsJul 29, 2024
YouTubePole Power Academy
2:08
18 - Pole Fan Kick tutorial
46.5K viewsApr 14, 2018
YouTubePole Dance Lessons - Pole Dream
See more videos
Static thumbnail place holder

Short videos

0:45
Exciting Pole Dance Combo Techniques
9.4K views1 month ago
TikTok_claris_poledance
1:46
Keep those shoulders down and back for this one! **YE…
9.3K views1 month ago
TikTokcloud9danceandpole
0:10
An easy invert drill to do at home! I love this drill for m…
1.7K views2 months ago
TikTokteamhootpolevault
0:59
First Inverted Crucifix Today! ✨ - I missed invert clinic th…
2 months ago
TikTokworldsokayestpoledancer
0:13
Discover an Exciting New Way to Invert on the Pole
3.8K views1 month ago
TikTokyobannapoleandaerial
0:16
गूगल बता दो खुश रहने की दबाई | Google Bata D…
2.3K views1 week ago
YouTubeManisha kunda official
1:59
The Best Conditioning Exercise for Pole Invert #p…
935 views1 month ago
YouTubeAnnie Norris // Pole Dance Coach
0:19
गूगल बता दो खुश रहने की दबाई | Google Bata D…
28.4K views2 weeks ago
YouTubeMukesh Premi shorts
0:08
Full Moon Invert, ready to give it a go?
3K views2 months ago
YouTubeElizabeth Blanchard
1:01
Day 22: Invert/Chopper ✨ (30 days of pole)
574 views1 month ago
YouTubeKatrina Dinwiddie
0:27
गूगल बता दो खुश रहने की दबाई | Google Bata D…
98.6K views2 weeks ago
YouTubeTeam PihuBabu
0:40
high bar drills to help you invert
2.7K views2 months ago
YouTubeTeam Hoot Pole Vault
0:43
MOOD After I Conquered My Right Split ✅
9 views2 weeks ago
YouTubeSTARRY
0:14
Trying No Hands Genie
1.8K views3 weeks ago
YouTubePole Dance 💋 TANTAN
0:37
인벌트 때문에 관둡니다.pull up연습하러 가자구요
1.5K views3 weeks ago
YouTube몽폴 mongpole kai
0:28
How to get your Chopper Invert with pole conditionin…
6 views1 month ago
YouTubePole Rage Fitness
0:07
Drop Invert Tutorial
473 views1 month ago
YouTubeKiana Ng | fEMBODY
0:49
गूगल बता दो खुश रहने की दबाई | Google Bata D…
10.3K views1 week ago
YouTubePihubabu
2:50
Mastering Invert Techniques to Alleviate Mid-Back Pain
4.1K views11 months ago
TikTokthepoledancecoach
2:44
Pole Trick Tutorial: Ballerina (Beginner Trick)
215.2K viewsApr 7, 2020
YouTubeSuper Fly Honey
Static thumbnail place holder