Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la

This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the