How To Determine Your Aerobic Threshold
How To Determine Your Aerobic Threshold
Apr 5, 2025
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Threshold heart rate: What it is and how it can help your training
Threshold heart rate: What it is and how it can help your training
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runnersworld.com
Steve House explains why knowing your aerobic threshold matters, and shares three practical tips for testing it accurately. 🫁📊 Your aerobic threshold sets the foundation for endurance training, helping you train easy enough to adapt and hard enough to progress. 🏔️ Watch the full video here to learn when, where, and how to test your aerobic threshold the right way. 🧠 #UphillAthlete #SteveHouse #AerobicThreshold #EnduranceTraining #TrainingEducation | Uphill Athlete
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Steve House explains why knowing your aerobic threshold matters, an…
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Running at “threshold” pace? What’s that??? Let’s break it down: 1️⃣ The ventilatory threshold 🫁 Is the point during intense exercise when breathing becomes more rapid. It’s a key indicator of aerobic capacity and helps athletes gauge how long they can sustain high effort without fatigue. 👉 Mine is 171 bpm at 19.6 km/h, or 3:03 min/km pace! 2️⃣ The lactate threshold 🩸 Is when lactate starts to accumulate faster than the body can remove it. It’s crucial for understanding the balance between pu
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