24 Minute Core Strengthening & Ab Blasting Aqua Intervals in the Pool
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YouTubeFIIT with Stacy
24 Minute Core Strengthening & Ab Blasting Aqua Intervals in the Pool
In this 24 minute pool workout, AquaFIIT Coach Stacy will help you warm up briefly then go right into our aqua intervals. Intervals are 45 seconds of challenging yourself with a 15 second rest. There are 18 various exercises total which will work the whole body and prevent boredom from repetition. We will be using 1 water weight (buoy) if you ...
17.5K viewsMay 27, 2020
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