10 min Gentle Morning Yoga for Beginners (NO PROPS)

10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

10-Minute Morning Yoga Routine for Beginners (Do This Every Morning!)

Reiki Qigong! 💖🙌🏼 This is my new favorite flow. I do it every day to clear emotions and calm my spirit. Master Usui Sensei, the founder of Jikiden Reiki, practiced Qigong. He used a special breathing technique called Jin Shyo Kuko Ho. In this flow I combined the breath with movement and intention to guide the Qi into the Dantian and clear excess emotions from the heart out the palms and feet. It’s so powerful! Would you like to join the YOQI® global community? Practice over 200 YOQI ® Qigong

Qigong for Beginners

15 minute CALMING YOGA for Stress Relief and Anxiety